EPISODE 12: How to Have Mindful Conversations, From Triggered to Empowered!

We are so excited to welcome you to the twelfth episode!

BEing is where we are making podcasts come alive through what we call “experiential podcasting”. Each episode we will provide our listeners with new, valuable content through our own experiences that you can then actually practice, integrate, and/or learn about to apply in your own life. It is our commitment to offer inspiring, insightful content that awakens your mind, body and spirit as a transformative experience.

In this episode Bethany and Erin share tips about how to have mindful conversations with important people in your life. They discuss:

• What mindfulness is and why mindful conversations are so important,
• Tips and strategies when preparing to have conversations that may be triggering,
• Personal stories, advice, and wins from their own experiences in current relationships, with co-parenting, and navigating conversations when relationships transition into new territory, and
• An exercise to prepare you for a conversation that may be difficult and how to stay grounded and present, plus much more!

Tune in for the "Intuitive Hits" after episode where Bethany and Erin read their for their first couple, Ben and Sarah!

**Where you can follow them beyond here and work with them directly:

• Erin Prewitt at www.erinprewitt.com and IG @therealerinprewitt
• Bethany Evans at www.empoweringauthenticity.com and IG @empoweringauthenticity